Migration from MS Access 2003

Hello,

I'm very new to MS SQL Server; I just downloaded Express 2005 yesterday.  I have it up and running; it seems to be working fine.

Now onto business - I need to migrate data from existing MS Access 2003.  How, exactly, do I do this?  I've tried searching MSDN, TechNet, and here, and while I get results that seem to tell part of the story, I don't seem to get a true "How to" for this task.

Can someone please assist me with this?

Thank you.